Bedford

Once on the frontier between the Anglo-Saxons and Danes, it has a charter dating back more than 900 years. It is an important shopping centre, and there are also many pubs and bars. There good ethnic restaurants, reflecting the town's substantial Italian, Indian, Pakistani, and Polish communities. Bedford has also been heralded for having the widest range of ethnic diversity, boasting one of the few Eskimos in Britain. The Embankment along the River Ouse running through the centre of town is an attractive place for a walk, and once a year is given over to a traditional Regatta. On the picturesque town bridge is a memorial to John Bunyan, who wrote The Pilgrim's Progress here, and who was imprisoned there. Bunyan lived in Bedford for most of his life, and his life can be seen at the John Bunyan Museum in the town, which also has a statue dedicated to him. There is a large and attractive park with tennis courts, and other niceties north of the town centre (Bedford Park).

By train

Bedford station is served by East Midlands Trains, London Midland and First Capital Connect. Travel from London St. Pancras takes about 40 minutes by East Midlands Trains and just over an hour if you take the First Capital Connect train. First Capital Connect trains are slower as they are primarily commuter services. The East Midlands Trains services only stop at a couple of stations between Bedford & London.
There is also a minor railway line going west to Bletchley (near Milton Keynes). Bedford's second train station (Bedford St. John's) is only used by Bletchley trains, whereas all trains arriving in Bedford end up in the main Bedford station sooner or later.
East Midlands Trains go north to Nottingham and beyond.

By bus

Bedford has a reasonably large located in the centre of town, however there are few long distance services. The bus station and Midland train station are about 800 m apart, so it's a maximum 10-min walk if you need to make a change here.
Bedford is on the X5 bus route between Oxford, Milton Keynes and Cambridge. Buses generally leave every half hour.

By road

Bedford lies directly between the M1 and A1 motorways. Park and Ride facilities are available see, National Park and Ride Directory

The local bus services around Bedford are terrible, being both infrequent and expensive. Just about everything you'd want to see is within easy walking distance of the high street, however (at most 30 minutes if you're slow), so there's little need for anything more than your feet in good weather.
There's a reasonable but underused shuttle bus leaving the central train station, and the bus service to surrounding villages is excellent.
There are very few provisions for cyclists, though the town centre is pedestrianised. The one way system and endless traffic lights around the centre make for fun riding until you get to know the roads. Reasonably wide roads mean you don't get squeezed off too often.
Taxis are relatively expensive in Bedford & you may expect to queue for some time at town centre taxi ranks. It is usually faster & cheaper to call for a licenced minicab rather than waiting in line.

• Embankment of the River Great Ouse

• Bunyan Museum

  address: Mill Street, MK40 3EU

• The Higgins Bedford

  address: Castle Lane, MK40 3XD
  Art gallery and museum containing a good range of Anglo-Saxon and Roman artefacts, and 19th century art.

• Bedford Park

  address: Park Avenue
  A large Victorian park to the North of the town centre.

• Castle MoundThe remains of a castle built in 919 and destroyed in 1224, near the river embankment.

• St Paul's Church

  address: St Pauls Square, MK40 1SQ
  An interesting church with over 700 years history.

• St Peter's Church

  address: De Parys Avenue, MK40 2TX

• Priory ParkA large area of open land of the Eastern edge of town, featuring a man-made lake and nature reserve.

• Willington Dovecote and Stables

  phone: +44 1284 747500
  address: Willington, Church End, near Bedford, MK44 3PX
  16th-century stone dovecote.

• Hire a boat on the rowing lake near the river. (Summer only)

• Bedford Blues RFU

  address: Goldington Road, MK40 3NF
  Bedford has a well-known rugby union team. The grounds are on Goldington Road - if you're lucky you'll be able to catch a game during the rugby season (winter, basically). If you want to fit in, you should occasionally chant "Come on you blues". However do not join in with the "Bedford, Bedford" moo-style chant unless you are sitting in the stand, as they have paid for the privilege of singing this song.
• Walk east along the embankment from the main bridge, over the rainbow bridge, round past the boating lake, crossing the butterfly bridge and back along the embankment. A pleasant stroll either during day or night. Stop off at one of the restaurants or pubs on the embankment for refreshments.

In shopping terms, Bedford is quite typical for a town of its size. The centre of town has the normal chain stores. There is a small indoor shopping centre, the Harpur Centre, and one dingy end of it is called the Howard Centre. The central spiral walkway between the two levels of the centre is named The Hub and is, apparently, "the place to be seen".
Having been the region's market town, Bedford has a market every Wednesday, Thursday and Saturday with various tradespeople and stalls. Bargains of all kinds can be found here, along with local produce. The market is split between Harpur Square and St. Paul's square.

Tavistock street contains wall to wall restaurants of every kind.

• Grand Indian

  phone: +44 1234 267949
  address: 39 Tavistock Street, MK40 2RB
  Has a particularly fine Chick Jalfrezi.

• Saffron

  phone: +44 1234 325655
  address: 64 Tavistock St, MK40 2RG
  Does a superb and cheap Sunday lunch buffet.

• The Choudhury

  phone: +44 1234 215556
  address: Foster Hill Road, MK40 2EN
  Indian cuisine.

• Pizza Express

  phone: +44 1234 271124
  address: 22 St. Peters St, MK40 2NN
  Pizza restaurant.

• Shanghai Beach

  phone: +44 1234 356000
  address: 61 Tavistock St, MK40 2RF
  A particularly fine Chinese restaurant offering a fixed price for anything off the menu but all freshly cooked food.

• Pizzeria Santaniello

  phone: +44 1234 353742
  address: 9-11 Newnham Street, MK40 3JR
  Traditional cheap and cheerful Neopolitan pizzeria, with wood-fired oven.

• Rice

  phone: +44 1234 272053
  address: 41 St Cuthbert's Street
  Small, good quality Thai restaurant.

Like all towns in England, Bedford has its fair share of chain pubs and bars packed to the gills on weekends. Walk down the High Street and you'll cover most of them, with a few bars found down Lime Street and various pubs along Tavistock Street.
For a quieter drink with good ales and ciders look out for the Wellington Arms on the corner of Wellington Street and Princes Street, which has won several CAMRA awards. Other good places to drink are the Castle and the Three Cups on Newnham Street; the Cricketers on Goldington Road; and the Bedford Arms on Bromham Road. There's a selection of live music at the Angel on Tavistock Street and Esquires

• The Swan Hotel

  phone: +44 1234 346565
  address: The Embankment, MK40 1RW
  A good central location at the bottom of the High Street on the embankment. The hotel was built in 1794, with more recent extensions increasing its size to 113 rooms.

• Park Inn

  phone: +44 1234 799988
  address: 2 St Marys Street, MK42 0AR
  Modern concrete block on the other side of the river from the Swan.

• Victoria Guest House

  phone: +44 1234 359219
  address: 26 De Pary's Avenue
  Pleasant but unexciting bed and breakfast on a tree-lined avenue 5 minutes from the High Street.

• De Parys Guest House

  address: 48 De Parys Avenue, MK40 2TP

• Taking the cycle route (an old railway line) out to Willington can be pleasant on a summer's day. Although the route does run right by the sewage works.
• Bedford is surrounded by small old villages with village pubs. Great Barford (7 km to the east), for example, is sure to please.
• The RSPB (Royal Society for the Protection of Birds) has a nature reserve (and headquarters) in Sandy, 11 km to the east.
• North-east to St Neots.
• East to Biggleswade
• South to Flitwick, Hitchin, Letchworth Garden City and Luton
• West to Milton Keynes, Stony Stratford, Towcester, Silverstone and Northampton
• North to Little Gidding, Kettering, Wellingborough and Rushden